Appointments & Fees

Session Duration & Format

Appointments typically last 50 minutes and are scheduled weekly at a consistent time. For online therapy, you can log into the secure platform ahead of your session to check your connection and settle in.
I recommend setting aside 10-15 minutes before and after each session to help you prepare and decompress. This time will also give you the opportunity to refresh or take a short break from your routine.

Introduction

Our first session is typically an introduction, where we can determine whether we’re a good fit to work together. I encourage you to ask any questions you might have about me as a therapist, my training and experience, or my approach to therapy. Additionally, feel free to share any questions you have about your situation or your goals. I believe that therapy works best as a collaboration, and I strive to foster that spirit throughout our work together.

How Long Does Therapy Last?

The length of therapy varies depending on your unique situation. Generally, I recommend committing to at least six weeks to get a sense of how the work is progressing. After this period, we can review the therapy’s effectiveness and decide whether to continue or adjust the focus of the sessions.

Ending Therapy

You are free to end therapy at any time for any reason. Typically we have a closing session. If we reach the goals set at the start of our work together, we will both recognize it. Typically, we will have one or two concluding sessions to evaluate the progress and discuss any future directions.

Fees for 2025

Individual Counselling Session: €70 – €120 per session (based on circumstances). This can be agreed in advance by email.

Extended EMDR Sessions: On request.

Intensive EMDR Sessions: On request.

I offer a sliding scale to accommodate individual financial situations, though my very low-cost slots are now fully booked and I am operating a waitlist.

Payment Options

Fees are due before or immediately after each session. I accept the following payment methods:

• Cash
• PayPal
• Revolut
• Bank Transfer

Invoices and receipts are available upon request.

Cancellations & Rescheduling

Therapy is a professional service, and each session is reserved specifically for you. To ensure the time is used efficiently, the following cancellation policy applies:
If you need to cancel or reschedule, please aim to provide 1-2 weeks’ notice.

Cancellations made within 24 hours or failure to attend a session will result in a full charge for the session.

I will always strive to provide at least two weeks’ notice if I need to reschedule or take annual leave.