Counselling & Psychotherapy Blog

EMDR – An Effective Treatment for Anxiety and Trauma
EMDR – An Effective Treatment for Anxiety and Trauma

Have you been searching for anxiety treatment? You may have heard of EMDR therapy and wonder if it could help you. Keep reading to learn what sets EMDR therapy apart from other methods and how it can deliver results for those struggling with anxiety. EMDR – An...

What Are Phobias? EMDR Therapy for Phobias
What Are Phobias? EMDR Therapy for Phobias

EMDR therapy is a type of treatment that is effective for PTSD. It is becoming more well-known and accepted, but can it work for other conditions? To be more specific, is it effective for phobias? In this blog, we will explore...

Online EMDR Therapy – Does It Work?
Online EMDR Therapy – Does It Work?

EMDR or Eye Movement Desensitization and Reprocessing is an extensive and comprehensive form of psychotherapy that has been proven to alleviate and heal traumatic experiences from the past, the present and from feared experiences in the future.  It has been proven...

EMDR Therapy, What Is It And Can It Help?
EMDR Therapy, What Is It And Can It Help?

EMDR Therapy, What is it? EMDR or Eye Movement Desensitization and Reprocessing was developed in 1988 by Francine Shapiro. It has proved to be an effective form of psychotherapy and one of the few therapies recommended by the World Health Organization for the...

Health Insurance Counselling Dublin
Health Insurance Counselling Dublin

I am a registered provider/partner with a number of Health Insurance Companies in Ireland. These include Laya (AIG), Aviva and Irish Life. As my credentials do not meet the standard of some Health Insurance Companies I suggest that you contact your provider FIRST to...

What Is Walk and Talk Psychotherapy?
What Is Walk and Talk Psychotherapy?

What is walk and talk Psychotherapy?    Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using  Walk and Talk Psychotherapy. Most common is that the...

Outdoor Therapy
Outdoor Therapy

There's a growing interest in Outdoor Psychotherapy in Dublin.  Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected to...

Bereavement Counselling Dublin
Bereavement Counselling Dublin

Grieving is a natural but sometimes unpleasant process. It can be associated with death of a loved one, but also any type of loss, such as a divorce, unemployment, emigration, retirement or loss of good health. Feelings of anger, guilt, numbness, fear, profound...