Counselling & Psychotherapy Blog

Phobias
Phobias

EMDR Therapy for Phobias and Health Anxiety: A Professional Approach Phobias and health anxiety can significantly impact your quality of life, creating persistent fears that can limit your ability to fully engage in everyday activities. Whether it’s a specific...

Pornography Addiction
Pornography Addiction

Overcoming Pornography Addiction: A Professional Approach to Healing Pornography addiction is a sensitive, often misunderstood issue that can have a profound impact on an individual’s life. Whether it's affecting relationships, self-esteem, mental health, or even work...

Mental Health Issues
Mental Health Issues

Common Issues People Seek Therapy For Therapy is a powerful tool for personal growth, healing, and emotional well-being. People come to therapy for many reasons, ranging from specific struggles to more general life concerns. If you're considering therapy, it’s...

Jungian-Informed Psychotherapy: A Path to Deeper Self-Understanding
Jungian-Informed Psychotherapy: A Path to Deeper Self-Understanding

Psychotherapy is often seen as a way to resolve mental health issues, but it can also be a profound journey of self-discovery and transformation. Jungian-informed psychotherapy, rooted in the work of Swiss psychiatrist Carl Jung, offers a unique approach to therapy...

EMDR – An Effective Treatment for Anxiety and Trauma
EMDR – An Effective Treatment for Anxiety and Trauma

Have you been searching for anxiety treatment? You may have heard of EMDR therapy and wonder if it could help you. Keep reading to learn what sets EMDR therapy apart from other methods and how it can deliver results for those struggling with anxiety. EMDR – An...

What Are Phobias? EMDR Therapy for Phobias
What Are Phobias? EMDR Therapy for Phobias

EMDR therapy is a type of treatment that is effective for PTSD. It is becoming more well-known and accepted, but can it work for other conditions? To be more specific, is it effective for phobias? In this blog, we will explore...

EMDR Therapy, What Is It And Can It Help?
EMDR Therapy, What Is It And Can It Help?

What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a specialized form of psychotherapy developed by Dr. Francine Shapiro in 1988. It is widely recognized as one of the most effective treatments for trauma and PTSD (Post-Traumatic Stress...