Counselling & Psychotherapy Blog
Phobias
EMDR Therapy for Phobias and Health Anxiety: A Professional Approach Phobias and health anxiety can significantly impact your quality of life, creating persistent fears that can limit your ability to fully engage in everyday activities. Whether it’s a specific...
Pornography Addiction
Overcoming Pornography Addiction: A Professional Approach to Healing Pornography addiction is a sensitive, often misunderstood issue that can have a profound impact on an individual’s life. Whether it's affecting relationships, self-esteem, mental health, or even work...
Mental Health Issues
Common Issues People Seek Therapy For Therapy is a powerful tool for personal growth, healing, and emotional well-being. People come to therapy for many reasons, ranging from specific struggles to more general life concerns. If you're considering therapy, it’s...
Integrating Psychedelic and Plant-Based Experiences: A Jungian Approach
In recent years, plant-based treatments and psychedelic experiences have gained increasing attention for their potential therapeutic benefits. These experiences, whether encountered in therapeutic settings or through personal exploration, can bring about profound...
Jungian-Informed Psychotherapy: A Path to Deeper Self-Understanding
Psychotherapy is often seen as a way to resolve mental health issues, but it can also be a profound journey of self-discovery and transformation. Jungian-informed psychotherapy, rooted in the work of Swiss psychiatrist Carl Jung, offers a unique approach to therapy...
EMDR – An Effective Treatment for Anxiety and Trauma
Have you been searching for anxiety treatment? You may have heard of EMDR therapy and wonder if it could help you. Keep reading to learn what sets EMDR therapy apart from other methods and how it can deliver results for those struggling with anxiety. EMDR – An...
Online EMDR Therapy: A Powerful Treatment for Phobias
EMDR therapy is a proven treatment for PTSD, and it’s gaining recognition for its effectiveness in addressing various psychological conditions. But can it work for other issues, like phobias? In this blog, I’ll explore how online EMDR therapy can help with phobias and...
Online EMDR Therapy: An Effective Solution for Healing Trauma and Distress
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, comprehensive form of psychotherapy that helps individuals process and heal from past, present, and future traumatic experiences. Proven effective for conditions such...
EMDR Therapy, What Is It And Can It Help?
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a specialized form of psychotherapy developed by Dr. Francine Shapiro in 1988. It is widely recognized as one of the most effective treatments for trauma and PTSD (Post-Traumatic Stress...
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