Online EMDR Therapy: A Powerful Treatment for Phobias

Online EMDR Therapy: A Powerful Treatment for Phobias

EMDR therapy is a proven treatment for PTSD, and it’s gaining recognition for its effectiveness in addressing various psychological conditions. But can it work for other issues, like phobias? In this blog, I’ll explore how online EMDR therapy can help with phobias and...
What Is Walk and Talk Psychotherapy?

What Is Walk and Talk Psychotherapy?

What is walk and talk Psychotherapy?    Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using  Walk and Talk Psychotherapy. Most common is that the...
Outdoor Therapy

Outdoor Therapy

There’s a growing interest in Outdoor Psychotherapy in Dublin.  Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected...