Treating Anxiety with Cognitive Behavioural Therapy (CBT)

Treating Anxiety with Cognitive Behavioural Therapy (CBT)

There are as many forms of Anxiety as there are people in the world, each one of us are so beautifully unique and in such an array of differing circumstances to suggest there is a manual style ‘one size fits all’ treatment to Anxiety using CBT therapy seems too...
Walk and Talk Psychotherapy

Walk and Talk Psychotherapy

What is walk and talk Psychotherapy?    Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using  Walk and Talk Psychotherapy. Most common is that the...
Outdoor Therapy

Outdoor Therapy

There’s a growing interest in Outdoor Psychotherapy in Dublin.  Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected...