Online EMDR Therapy

Online EMDR Therapy

EMDR or Eye Movement Desensitization and Reprocessing is an extensive and comprehensive form of psychotherapy that has been proven to alleviate and heal traumatic experiences from the past, the present and from feared experiences in the future.  It has been proven...
EMDR Therapy

EMDR Therapy

EMDR Therapy, What is it? EMDR or Eye Movement Desensitization and Reprocessing was developed in 1988 by Francine Shapiro. It has proved to be an effective form of psychotherapy and one of the few therapies recommended by the World Health Organization for the...
Treating Anxiety with Cognitive Behavioural Therapy (CBT)

Treating Anxiety with Cognitive Behavioural Therapy (CBT)

There are as many forms of Anxiety as there are people in the world, each one of us are so beautifully unique and in such an array of differing circumstances to suggest there is a manual style ‘one size fits all’ treatment to Anxiety using CBT therapy seems too...
Walk and Talk Psychotherapy

Walk and Talk Psychotherapy

What is walk and talk Psychotherapy?    Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using  Walk and Talk Psychotherapy. Most common is that the...
Outdoor Therapy

Outdoor Therapy

There’s a growing interest in Outdoor Psychotherapy in Dublin.  Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected...
Bereavement Counselling Dublin

Bereavement Counselling Dublin

Grieving is a natural but sometimes unpleasant process. It can be associated with death of a loved one, but also any type of loss, such as a divorce, unemployment, emigration, retirement or loss of good health. Feelings of anger, guilt, numbness, fear, profound...