Have you been searching for anxiety treatment? You may have heard of EMDR therapy and wonder if it could help you. Keep reading to learn what sets EMDR therapy apart from other methods and how it can deliver results for those struggling with anxiety.
EMDR – An Effective Treatment for Anxiety and Trauma
EMDR (Eye Movement Desensitisation and Reprocessing) is a unique psychotherapy that is highly effective in treating anxiety disorders. This type of therapy helps people look at their fears from a different perspective, allowing them to eventually cope with the anxieties they face.
Another benefit of EMDR is that it can help people who have traumatic experiences heal from them. It is a powerful clinical process that allows people who have experienced trauma to examine the issues from a different perspective, overcome the intense emotions attached to it, and move past it.
Through EMDR, clients can become more aware of their traumatic experiences and how they affect them in the present day. The process is an incredibly effective way to help individuals heal from recent or long-term trauma and come to terms with the emotions surrounding their past experiences.
With guidance from an experienced therapist, patients of EMDR can confront their fears and traumas in a non-threatening environment to gain insight, control, and eventually relief.
How Does EMDR Therapy Work?
EMDR works by helping the brain store, recall and process memories in a more adaptive way. It helps people become desensitised to their distressing thoughts and emotions. It does this by combining guided eye movements, visualisations, and other forms of therapeutic resourcefulness.
EMDR therapy allows individuals to control their own healing process by teaching them coping skills and helping them gain insight into the past so they can move forward confidently.
By having someone engage with one’s fear or trauma-laden memories through EMDR, it allows the brain access to healthier ways of perceiving, believing, and processing the experience. Ultimately, this helps restore peace and balance for a client holding onto unresolved emotional pain for a significant period. In many cases, the healing process becomes activated in a shorter time than regular talk therapy.
An EMDR therapist in Dublin who is accredited can help sufferers through the EMDR process – guiding them in the right direction until they are able to gain control of their anxieties, fears, and traumas.
EMDR is one of the most effective evidence-based forms of treatment for anxiety disorders and traumas. So, if you want to try this type of therapy, then look no further than an accredited EMDR therapist.
Finding a Qualified EMDR Therapist for Anxiety and Trauma
If you are battling an anxiety disorder or a trauma and considering the EMDR technique, it is essential to take that extra step of making sure to find a qualified therapist who has experience in using this type of therapy.
Having someone familiar and comfortable enough with this form of therapy will ensure you get the best care and outcome.
Remember to do your research, ask plenty of questions to better understand what the process will involve, and don’t be afraid to seek a second opinion if needed. With the right help and support, EMDR can help you work through your anxiety disorder or trauma and aid in improving your quality of life.
In Dublin, Conn Fitzgibbon Counselling provides EMDR therapy in a safe, peaceful environment where you can explore your emotions without judgement or fear. As a qualified EMDR therapist he offers one-to-one sessions in person and online. Are you suffering from anxiety or a traumatic experience? Do you want to know if EMDR therapy can benefit you? Please don’t hesitate to contact me today – Click here to enquire about availability. I would be more than happy to discuss your options and see if I can help you get on the road to recovery.