How Does Insurance Cover Work?
Most health insurance policies will cover a set number of Counselling and Psychotherapy sessions, typically ranging between six to eight sessions. If you are eligible for coverage, you will generally pay for your sessions upfront and then claim back the cost through your insurance company.
Employers often provide Employee Assistance Programmes (EAP), which may also cover therapy costs. Your employer’s EAP should recognize my credentials, but again, it’s best to confirm with them directly.
If you are self-employed, you may be able to claim Counselling and Psychotherapy expenses as part of your Tax Return. I recommend checking with your accountant or the Revenue Commissioners to confirm the exact eligibility.
What Happens After You Confirm Coverage?
Once you confirm that your health insurance, employer, or tax status covers therapy, you can reach out to me to book your first appointment. For EAP clients, employers usually ask for direct invoicing, and I will provide detailed receipts for all sessions, including dates and payments made. Rest assured, I will never disclose any confidential material discussed during our sessions.
Will Six to Eight Sessions Be Enough?
The effectiveness of six to eight sessions depends on the individual and their specific circumstances. While most psychotherapy and counselling treatments typically last between 18 to 36 months, meaningful progress can still be made within a shorter timeframe. I am trained in Solution-Focused Brief Therapy (SFBT), which targets specific, short-term goals. This approach is effective for clients looking to resolve specific issues within a limited number of sessions.
In Solution-Focused Therapy, if other underlying issues arise, we will note them but focus on the primary goals of therapy. After completing the agreed-upon sessions, we will review the progress made and discuss options for further growth or additional therapy if needed.
What Should You Do Next?
The first step is to contact your Health Insurance provider, Employer (if applicable), or Accountant to confirm coverage for Counselling and Psychotherapy. Once you’ve confirmed that you’re eligible, don’t hesitate to reach out to me with any questions about my practice, training, credentials, or methods. We can then schedule a provisional first appointment to get started on your journey toward healing and growth.