Professional Online Counselling & Psychotherapy
Anxiety can be one of the most secretly debilitating conditions and cause of much suffering in people. Often times it is about learning new ways to help come back to a more natural way of reacting to situations and regulating emotions.
Sometimes we find it so difficult to make sense of a bereavement and feel so alone and isolated in our grief. I have years experience working with bereavements, I can’t bring them back and I won’t try to make you to let them go, I offer a space to talk and help with the most difficult transition.
Alcohol Addiction, Hard or Soft Drug Addiction, Gambling Addiction, Pornography Addiction. A lot of addictions share the same dynamics. I do not believe we are powerless victims of addictions but that we can, in time, find better ways to be.
Often people can not say exactly what is wrong but know instinctively that something is not right. Together we can work towards uncovering what might be behind these feelings.
For men and fathers who are experiencing difficulties and challenges; depression, parenting, divorce, isolation, separation, finances, fatherhood, anxiety, intimacy & sex.
Sometimes it’s hard to tell the difference between healthy sexual behaviour and problem behaviour. Are you concerned about it? Do you surprise yourself or feel guilty, shameful or regretful afterwards?
Online EMDR Therapy
EMDR or Eye Movement Desensitization and Reprocessing is an extensive and comprehensive form of psychotherapy that has been proven to alleviate and heal traumatic experiences from the past, the present and from feared experiences in the future.
LGBTIQ Counselling Dublin
As our society becomes a more tolerant place to live individuals are still finding difficulties with questions surrounding their sexual identity. Often talking about and finding answers to these questions can help.
Abuse, Trauma & Shame
Many of us endure traumatic incidents during our development that have consequences today including prolonged or persistent feelings of shame, guilt or low-worth. Reviewing these incidents can free us from those feelings.
Depression Counselling Dublin
Depression can be one of the hardest things to understand. Often we don’t know why it happens to us, is it genetic? a disease? linked to our past? results of lifestyle choices? all of these things? Talking to a professional can help understand, address and relieve the symptoms of depression.
EMDR can help if you are suffering from emotional distress caused by disturbing life experiences. One of the aspects that makes this therapy unique is the speed at which it achieves results.
EMDR or Eye Movement Desensitization and Reprocessing is an extensive and comprehensive form of psychotherapy that has been proven to alleviate and heal traumatic experiences from the past, the present and from feared experiences in the future. It has been proven...
EMDR Therapy, What is it? EMDR or Eye Movement Desensitization and Reprocessing was developed in 1988 by Francine Shapiro. It has proved to be an effective form of psychotherapy and one of the few therapies recommended by the World Health Organization for the...
There are as many forms of Anxiety as there are people in the world, each one of us are so beautifully unique and in such an array of differing circumstances to suggest there is a manual style ‘one size fits all’ treatment to Anxiety using CBT therapy seems too simplistic. When searching for CBT Counselling […]
What is walk and talk Psychotherapy? Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using Walk and Talk Psychotherapy. Most common is that the session takes place exactly like a session would indoors, clear boundaries are established and we talk […]
There’s a growing interest in Outdoor Psychotherapy in Dublin. Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected to nature. Contemplating that fact, it’s important to remember we did not come in […]
Grieving is a natural but sometimes unpleasant process. It can be associated with death of a loved one, but also any type of loss, such as a divorce, unemployment, emigration, retirement or loss of good health. Feelings of anger, guilt, numbness, fear, profound sadness and yearning are common in grief and bereavement. Although these are […]
If you are engaging in a sexual behaviour that’s causing you distress, pain or anguish I offer a confidential, non-judgmental and supportive counselling service where we allow some space to make some enquiry, reach some understanding and then, if we decide, we endeavour to make some lasting changes to that behaviour. I provide Sex Addiction Counselling […]