Professional Online Counselling & Psychotherapy
Anxiety Counselling
Anxiety can be one of the most secretly debilitating conditions and cause of much suffering in people. Often times it is about learning new ways to help come back to a more natural way of reacting to situations and regulating emotions.
Bereavement Counselling
Sometimes we find it so difficult to make sense of a bereavement and feel so alone and isolated in our grief. I have years experience working with bereavements, I can’t bring them back and I won’t try to make you to let them go, I offer a space to talk and help with the most difficult transition.
Addiction Counselling
Alcohol Addiction, Hard or Soft Drug Addiction, Gambling Addiction, Pornography Addiction. A lot of addictions share the same dynamics. I do not believe we are powerless victims of addictions but that we can, in time, find better ways to be.
Sex Addiction
Sometimes it’s hard to tell the difference between healthy sexual behaviour and problem behaviour. Are you concerned about it? Do you surprise yourself or feel guilty, shameful or regretful afterwards?
Online EMDR Therapy
EMDR or Eye Movement Desensitization and Reprocessing is an extensive and comprehensive form of psychotherapy that has been proven to alleviate and heal traumatic experiences from the past, the present and from feared experiences in the future.
LGBTIQ Counselling Dublin
As our society becomes a more tolerant place to live individuals are still finding difficulties with questions surrounding their sexual identity. Often talking about and finding answers to these questions can help.
Abuse, Trauma & Shame
Many of us endure traumatic incidents during our development that have consequences today including prolonged or persistent feelings of shame, guilt or low-worth. Reviewing these incidents can free us from those feelings.
Depression Counselling Dublin
Depression can be one of the hardest things to understand. Often we don’t know why it happens to us, is it genetic? a disease? linked to our past? results of lifestyle choices? all of these things? Talking to a professional can help understand, address and relieve the symptoms of depression.
EMDR Therapy
EMDR can help if you are suffering from emotional distress caused by disturbing life experiences. One of the aspects that makes this therapy unique is the speed at which it achieves results.
Jungian-Informed Psychotherapy: A Path to Deeper Self-Understanding
At the heart of Jungian therapy is the idea of individuation, which is the process of becoming one’s true self.
Online EMDR Therapy: An Effective Solution for Healing Trauma and Distress
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, comprehensive form of psychotherapy that helps individuals process and heal from past, present, and future traumatic experiences. Proven effective for conditions such as PTSD, phobias, anxiety,...
EMDR Therapy, What Is It And Can It Help?
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a specialized form of psychotherapy developed by Dr. Francine Shapiro in 1988. It is widely recognized as one of the most effective treatments for trauma and PTSD (Post-Traumatic Stress...
What Is Walk and Talk Psychotherapy?
What is walk and talk Psychotherapy? Walk and Talk Psychotherapy is a Professional Psychotherapy practice that takes place outdoors. There are a few different ways of working therapeutically using Walk and Talk Psychotherapy. Most common is that the session takes place exactly like a session would indoors, clear boundaries are established and we talk […]
Outdoor Therapy
There’s a growing interest in Outdoor Psychotherapy in Dublin. Statistics are piling up, people are suffering more. Not a surprise when you consider 98% of our life is spent indoors, often connected to technology, when we once lived 100% outdoors connected to nature. Contemplating that fact, it’s important to remember we did not come in […]
Bereavement Counselling Dublin
Grief and Bereavement: Understanding the Process Grief is a natural but often difficult process. While it is commonly associated with the death of a loved one, grief can also arise from any significant loss, such as a divorce, job loss, emigration, retirement, or a decline in health. Feelings of anger, guilt, numbness, fear, profound sadness, […]
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Address
37 Wexford St
Portobello
Dublin D02 F652
Ireland
Hours
Mon - Fri: 08:00 - 20:00